# What Is The Most Accurate Bmr Formula?

There are a lot of different BMR formulas out there. Which one is the most accurate? That’s a tough question to answer.

It depends on a lot of factors, including your age, weight, height, and activity level.
The most accurate BMR formula is the Mifflin-St Jeor equation. This equation is used by a lot of doctors and dietitians.

It’s also been validated in a lot of studies.
The Mifflin-St Jeor equation is:
BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5

If you plug your own numbers into this equation, you can get a pretty good idea of your BMR.

There are a lot of different BMR formulas out there. But which one is the most accurate?
The most accurate BMR formula is the Mifflin-St Jeor equation.

This equation was derived from a large sample of healthy individuals and has been shown to be more accurate than other formulas.
The Mifflin-St Jeor equation is as follows:
BMR = 10 * weight (kg) + 6.25 * height (cm) – 5 * age (years) + 5

If you use this equation, you can be sure that you’re getting a more accurate estimate of your BMR.

## Scientifically Dismantling BMR, TDEE, CALORIE Calculators

## Mifflin-st jeor equation

The Mifflin-St Jeor equation is a mathematical formula used to estimate an individual’s basal metabolic rate (BMR). The equation takes into account an individual’s sex, age, weight, and height to provide a more accurate estimate of BMR than previous equations.
The Mifflin-St Jeor equation was published in 1990 in the American Journal of Clinical Nutrition.

The equation was developed by Dr. Mifflin and Dr. St Jeor, who were both researchers at Laval University in Quebec, Canada.
The Mifflin-St Jeor equation has been found to be more accurate than other equations used to estimate BMR, such as the Harris-Benedict equation. The Mifflin-St Jeor equation is the equation of choice for estimating BMR in adults.

The Mifflin-St Jeor equation is as follows:
For men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5
For women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161

The Mifflin-St Jeor equation can be used to estimate the number of calories an individual needs to consume each day to maintain their weight. This number of calories is known as the individual’s daily caloric needs.

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## What is the most accurate way to calculate BMR?

The most accurate way to calculate your Basal Metabolic Rate (BMR) is to use a scientific calculator. There are many different formulas used to estimate BMR, but the most accurate way to calculate it is by using the Harris-Benedict equation. The Harris-Benedict equation is a formula that takes into account your height, weight, age, and gender to estimate your BMR.

To use the Harris-Benedict equation, you will need to know your height in centimeters, your weight in kilograms, and your age in years. Once you have this information, you can plug it into the formula to calculate your BMR.
The Harris-Benedict equation is as follows:

For men: BMR = 66 + (13.7 x weight in kg) + (5 x height in cm) – (6.8 x age in years)
For women: BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age in years)
Once you have plugged in your information and calculated your BMR, you can then use this number to estimate the number of calories you need to consume each day to maintain your weight.

## Is BMR equation accurate?

The BMR equation is a mathematical formula used to estimate the number of calories a person needs to consume in a day to maintain their current weight. The equation takes into account a person’s height, weight, age, and gender. While the BMR equation is not 100% accurate, it is a good starting point for estimating how many calories a person needs to eat in a day.

## How accurate is Harris Benedict equation?

The Harris Benedict equation is a mathematical formula used to estimate an individual’s daily calorie needs. The equation takes into account an individual’s height, weight, age, and sex. While the Harris Benedict equation is generally considered to be accurate, there are some limitations to the equation that should be taken into account.

One of the main limitations of the Harris Benedict equation is that it does not take into account an individual’s activity level. The equation estimates an individual’s daily calorie needs based on their height, weight, age, and sex. However, it does not take into account how active an individual is.

This can lead to inaccuracies in the estimated calorie needs, as someone who is very active will have higher calorie needs than someone who is sedentary.
Another limitation of the Harris Benedict equation is that it does not take into account an individual’s body composition. The equation estimates an individual’s daily calorie needs based on their weight and height.

However, it does not take into account an individual’s body composition, or the ratio of fat to muscle mass. This can lead to inaccuracies in the estimated calorie needs, as someone with a higher percentage of muscle mass will have higher calorie needs than someone with a higher percentage of body fat.
Despite these limitations, the Harris Benedict equation is generally considered to be accurate.

The equation is a good starting point for estimating an individual’s daily calorie needs.

## Which RMR equation is most accurate?

There are a few different ways to estimate your RMR, or resting metabolic rate. The most accurate way to measure your RMR is through indirect calorimetry, which involves measuring your oxygen consumption and carbon dioxide production. However, this method is not practical or feasible for most people.

There are a few different equations that have been developed to estimate RMR based on more easily measurable variables, such as age, weight, height, and sex. Of these equations, the Mifflin-St Jeor equation is the most accurate, followed by the Harris-Benedict equation.
The Mifflin-St Jeor equation was developed specifically to estimate RMR, and has been shown to be more accurate than the Harris-Benedict equation.

The Harris-Benedict equation was developed to estimate energy expenditure, and RMR makes up a large part of energy expenditure.
So, if you want the most accurate estimate of your RMR, the Mifflin-St Jeor equation is the best option. However, the Harris-Benedict equation is also a good option, and may be more practical for some people.

## Conclusion

There are a lot of different BMR formulas out there. But which one is the most accurate?
The most accurate BMR formula is the Mifflin-St Jeor equation.

This equation was published in 1990 and is still the most accurate BMR equation to date.
The Mifflin-St Jeor equation takes into account your weight, height, age, and gender. It is also more accurate than other equations that use your weight and height alone.

So, if you want the most accurate BMR calculation, use the Mifflin-St Jeor equation.